The Appalachian National Scenic Trail is one of the world's most iconic long-distance hiking trails, stretching over 2,190 miles through the Appalachian Mountains, offering an unparalleled outdoor experience across 14 states.
The Appalachian Trail stretches like an ancient whisper across the spine of the Eastern United States, calling adventurers to embrace its winding paths and forested heartlands. Spanning fourteen states from Georgia to Maine, this monumental trail offers more than just a hike—it's a journey through time and a communion with the land’s storied soul. As you lace up your boots at Springer Mountain in the misty mornings of Georgia, the trail welcomes you with a soft rustle of leaves underfoot and the invigorating scent of pine that sharpens your senses. Your endeavors will take you across diverse terrains—each offering its own wisdom, challenges, and beauty.
Georgia and North Carolina mark the beginning of this grand journey with their verdant hills and roaring rivers. Here, the trail will embrace you in a choreography of switchbacks and ascents, rewarding your efforts with vistas that unfurl like nature’s own canvas. Carry with you essentials like a reliable map, an abundance of water, and sturdy footwear to better navigate the occasionally rocky terrain and unexpected weather shifts. The trickling streams and whispering canopies will guide your way until you press forward into the mountainous beauty of Tennessee.
In Tennessee, you will be drawn into the embrace of the Smokies, where ethereal fog drapes the mountainous landscape. As the trail leads you through its most rugged paths, relish the chance encounters with deer and other wildlife—silent guardians of a realm untouched by time. Your resolve will be tested by the steep ascents and uneven paths, so be sure to pace yourself and respect the wild rhythm of these lands.
Crossing into Virginia, the Appalachian Trail offers a gentler stride through pastoral landscapes and verdant meadows. With over 500 miles of trail weaving through this state, each step reveals quaint small towns and panoramic viewpoints. This will be where your endurance is tempered by the soothing companionship of serene woodlands. Venture with the knowledge that the weather here can be unpredictable, requiring layers of clothing to navigate both sun-dappled days and unexpectedly cool nights.
The passage through West Virginia and Maryland is swift yet rich with historical echoes, where the ghosts of yore seem to march alongside you. The vistas are punctuated by the alluring calls of the Potomac River, urging you onward with its rhythmic flow. Here, planning for quick resupplies will aid in maintaining your stride, allowing you to focus on the trail’s captivating history and natural beauty.
In Pennsylvania, nicknamed "Rocksylvania," prepare yourself for a more rugged challenge. The terrain demands attention and care as jagged paths and rocky trails test your resolve. Proper footwear and trekking poles are invaluable allies in helping you maintain balance and stamina.
As the trail meanders into New Jersey and New York, it offers a juxtaposition of wilderness against the backdrop of civilization, with city skylines peeking over endless forests—a reminder of the world beyond. Maintain awareness of your supplies and take every opportunity to refill your water bottles from the pristine mountain springs along the way.
Traversing the rolling hills of Connecticut and Massachusetts, bask in the shade of the trees that line quieter paths. Summer hikers will find cool reprieve in the intertwining rivers, while autumn adventurers will be dazzled by the kaleidoscope of fiery leaves. The kindness of fellow hikers and the promise of more expansive adventure will fuel your journey into Vermont.
In Vermont, the Green Mountains offer a refreshing challenge. Here, the trail rises and falls like the breath of the Earth, inviting you to pace yourself and embrace the journey of each unique mile covered. Enjoy the spontaneity of encounters with diverse wildlife that populate these vibrant forests.
On reaching New Hampshire, the White Mountains loom, a majestic crescendo to your trek, testing your mettle with their formidable peaks. The chill lifts the spirits and clears the mind; ascend with determination and rejoice in the resplendent views, a crowning jewel of your Appalachian trek.
Finally, the trail finds its finale in Maine, a land of rugged wilderness and serene beauty. The splendor of the 100-Mile Wilderness marks your final challenge before conquering the legendary Mount Katahdin. Plan this segment carefully, ensuring you have ample provisions for your supplies are your lifeline through these remote paths. Drink deeply, not only from the pure streams that lace these trails, but from the culmination of your epic adventure.
This journey across the Appalachian Trail is more than a physical feat—it’s a pilgrimage through nature’s variegated kingdom, an odyssey laced with the laughter of brooks and the gaze of ancient peaks. Prepare with care, travel with respect, and you will find yourself transformed by this grand adventure.
Everything you need to know to prepare for an unforgettable trip to Appalachian National Scenic Trail.
No fees or permits required for access.
Best from April to October for favorable weather conditions.
Appalachian Trail Conservancy in Harper's Ferry, WV.
Accessible via various trailheads along its length; some sections may have seasonal closures.
Weather varies significantly along the trail. Summers can be hot and humid, while high elevations are cooler. Spring and fall provide mild temperatures. Winters in the northern sections can be harsh and challenging.
Erosion, invasive species, and climate change pose ongoing threats. Conservation efforts are in place to protect native wildlife and maintain trail integrity.
Find the perfect spot to stay overnight and immerse yourself in the details.
Located in the Great Smoky Mountains with amenities, accessible by road.
Numerous shelters along the trail sections offering basic accommodation.
Traverses the high ridges of the Great Smoky Mountains National Park with panoramic views.
Challenging hike across New Hampshire’s Presidential Range peaks.
Offers one of the most photographed spots on the AT with breathtaking views.
A spectacular hike along the exposed ridge with 360-degree views.
Check for trail updates and closures before heading out.
Spring and fall offer the most ideal hiking weather.
Shelters fill up quickly; plan ahead and consider camping alternatives.
A lightweight, waterproof tent is essential for unexpected weather.